Monthly Archives: September 2022

Hallux Valgus – A Case Study of Bunion Treatment

A bunion case study to treating Hallux Valgus

Bunions can be a debilitating condition for many patients that ultimately could result in significant big toe pain with even the most simple activities like walking. The anatomical term for bunions is Hallux Valgus. This is often a result of progressive tightness of the extensor hallicus longus and breves muscles which control the big toe […]

5 Stretches for Mid Back Pain

Often the mid back gets tight from prolonged hours of sitting. So many of the activities that we perform on a regular basis revolve around sitting. Driving, working a desk job, watching our favorite show, and even when we eat. All of these activities can lead to tightness and pain in the mid back.    […]

5 Exercises to Strengthen Weak Ankles

The foot and ankle complex is a fascinating area of the human body. One of the continuing education courses that I have taken stresses how when the foot hits the floor everything changes. This is due to the complex biomechanical nature of the foot and ankle. Having weak ankles exacerbates many problems in the knee […]