Monthly Archives: May 2024

Arthritis-Friendly Exercises: 7 Joint-Gentle Workouts to Ease Pain & Boost Mobility

Gentle Exercises for Arthritis Relief Arthritis can be a real pain – literally. The condition causes swelling, stiffness, and reduced mobility in the joints for millions worldwide. You’d think exercise would make it worse, but actually, regular movement is key for managing arthritis symptoms and improving joint health. That said, high-impact workouts stressing the joints […]

Unlock Relief: How Physical Therapy Can End Your Chronic Headache Nightmare

Chronic Headaches – A Struggle for Relief Dealing with constant, throbbing head pain can be absolutely exhausting. Chronic headaches seriously mess with your quality of life. I know firsthand – I’ve treated countless patients at our physical therapy clinic in Diamond Springs, CA who have tried every medication under the sun, but they often just provide […]