Category Archives: Ankle

5 Exercises to Strengthen Weak Ankles

The foot and ankle complex is a fascinating area of the human body. One of the continuing education courses that I have taken stresses how when the foot hits the floor everything changes. This is due to the complex biomechanical nature of the foot and ankle. Having weak ankles exacerbates many problems in the knee […]

5 Tips to Improve Low Back Pain When Bending Forward

5 tips to help low back pain when bending forward

With our sitting culture in America, the soft tissues of our low back progressively tighten over time, which can lead to low back pain when bending forward. Muscles get tighter and tighter unless we stretch. Let’s explore some tips to improve low back pain. But first… Why am I getting low back pain when bending […]