Category Archives: Mid Back

5 Stretches for Mid Back Pain

Often the mid back gets tight from prolonged hours of sitting. So many of the activities that we perform on a regular basis revolve around sitting. Driving, working a desk job, watching our favorite show, and even when we eat. All of these activities can lead to tightness and pain in the mid back.    […]

5 Tips to Improve Low Back Pain When Bending Forward

5 tips to help low back pain when bending forward

With our sitting culture in America, the soft tissues of our low back progressively tighten over time, which can lead to low back pain when bending forward. Muscles get tighter and tighter unless we stretch. Let’s explore some tips to improve low back pain. But first… Why am I getting low back pain when bending […]