Category Archives: Neck

5 Simple Neck Stretches to Melt Away Pain & Stiffness

Dealing With Nagging Neck Pain? Try These Simple Stretches If you’re one of the millions who suffer from neck pain, you know how miserable it can be. That nagging ache or stiffness puts a real damper on your day, doesn’t it? Whether caused by poor posture, muscle strain, injury, or underlying health conditions, neck pain […]

5 Tips to Improve Low Back Pain When Bending Forward

5 tips to help low back pain when bending forward

With our sitting culture in America, the soft tissues of our low back progressively tighten over time, which can lead to low back pain when bending forward. Muscles get tighter and tighter unless we stretch. Let’s explore some tips to improve low back pain. But first… Why am I getting low back pain when bending […]