Tag Archives: self-care

Neck Exercises for TMJ Pain Relief: A Step-by-Step Guide

If you suffer from TMJ disorder, you know that the pain and stiffness can extend beyond your jaw and into your neck. These 8 targeted neck exercises and stretches can help release tension, improve mobility, and provide much-needed relief. Learn how to perform them correctly, how often to do them, and other tips for managing TMJ-related neck discomfort. Start incorporating these moves into your routine today and feel the difference!