Physical Therapy Service

Mobile Physical Therapy Service El Dorado County

Your Mind

Stressed? Anxious? In order to navigate the choppy waters of today’s life with brightness and grace often we need a regular practice to cleanse the mind. Just as we cleanse our body daily, why don’t we do the same for the mind? Whether your form of daily practice comes as meditation, prayer, yoga, etc the regular cleansing of the subconscious mind provides the capacity for calmness.

As your practice gets more consistent and powerful the daily stressors of life just seem to melt away. The capacity to handle the ebb and flow of life strengthens as an enduring baseline of happiness and gratitude emerges. This enables you to be the best version of yourself possible. Break free from anxiety, worry, and doubt. Put your best self on display!

Services include:

  • Breathwork Practice (pranayama)
  • Kundalini Yoga
  • Guided Meditation
  • Holy Fire Reiki Energy work
  • Mindfulness Training
  • Chronic Pain Coaching (TPS- therapeutic pain specialist))