Yoga at Healix Therapy – A Comprehensive Approach

Located in Diamond Springs, California, Healix Therapy offers a holistic approach to health by combining physical therapy with yoga. Our yoga program supports your therapy goals, improves flexibility, strength, and enhances the mind-body connection for overall wellness. Let’s explore what our yoga offerings can do for you.

 

Yoga Styles We Offer

Our specialty is Kundalini Yoga, which combines physical poses, breathing exercises, and meditation to enhance both physical and mental health. While Kundalini is our main focus, we also incorporate elements from other yoga styles to provide a well-rounded practice tailored to your needs.

Benefits of Kundalini Yoga

Man doing yoga and breathworkKundalini Yoga builds flexibility, strength, and balance, which are particularly beneficial for those recovering from injuries or undergoing physical therapy. The breathing and meditation aspects help reduce stress and promote mental clarity, positively influencing your overall well-being.

Meet Our Instructor

Robert Linson leads our yoga classes. He is a 500-hour certified Yoga Teacher with years of experience in both yoga and physical therapy. Robert customizes each class to meet the specific needs of every participant, ensuring a safe and effective practice.

Yoga for All Levels

  • Beginner Classes: Focus on foundational poses and proper alignment. Ideal for those new to yoga or returning after a break.
  • Intermediate Classes: Build on the basics with more challenging poses and sequences.
  • Advanced Classes: For experienced yogis, featuring complex poses, arm balances, and inversions.

Class Size and Duration

Our classes are limited to 12 participants to ensure personalized attention in a comfortable setting. Kundalini sessions typically run between 60-90 minutes.

Private Yoga Sessions

For a more customized experience, we offer one-on-one private yoga sessions tailored to your specific needs and goals. Whether addressing an injury, managing a chronic condition, or focusing on areas for improvement, private sessions allow for a focused, intimate practice.

A Holistic Approach

At Healix Therapy, we believe in treating the whole person—body, mind, and spirit. Our yoga program is key to this holistic philosophy, promoting mind-body unity, stress relief, and overall balance. We empower you to take an active role in your healing journey.

Specialized Programs

We offer specialized yoga programs tailored to specific conditions or goals. For example, our Therapeutic Yoga Program supports injury recovery and chronic pain management through gentle movements and modifications to aid healing and regain function.

Affordable for All

We provide flexible pricing options to make our yoga accessible. You can drop in for a single class or save with class packages. Private sessions are charged hourly, with discounted packages available. We also offer corporate and group rates.

Events & Workshops

Throughout the year, we host special yoga events, workshops, and retreats. These events allow you to deepen your practice, explore new techniques, and connect with our community. Past events have included meditation workshops, wellness retreats, and guest instructors.

Client Success Stories

Many clients have experienced significant benefits from our yoga program, such as improved flexibility, reduced pain, and enhanced well-being. Success stories include recovering from injuries, managing chronic conditions, and regaining the ability to enjoy favorite activities.

Props and Equipment

We provide all necessary props and equipment, including mats, blocks, straps, blankets, and bolsters. However, you are welcome to bring your own mat if you prefer.

What to Wear

Wear comfortable, breathable clothing that allows for free movement. Loose pants and a fitted top work well. Most people practice yoga barefoot or in non-slip socks.

Modifications for All

Our instructors are trained to provide modifications for any physical limitations or conditions, creating an inclusive and accessible environment for a safe and effective practice for every participant.

Sign Up Today

You can sign up for yoga classes or private sessions on our website, by calling, or by visiting us in person. For private sessions, we recommend an initial consultation to discuss your specific goals.

Join Us

At Healix Therapy, our yoga program complements our physical therapy services for complete wellness. Whether you are new to yoga or an experienced practitioner, our classes and private sessions provide you with the tools to achieve your health goals. Come experience the transformative benefits of yoga with us in Diamond Springs.